Certified Eating Psychology Coach

People are tired of the negative messages that our culture inundates us with about food, body, diet and fitness? Many are overwhelmed and confused by conflicting advice from "experts". Don't you just want to "eat, drink and be happy"? Your body wisdom and experience trumps all the experts and gives you clues to what is right for your body and your lifestyle.

Health and nutrition are my passion! I research constantly to expand my knowledge and write articles to inform others. There is a lot of misinformation about health and nutrition in general, but much of it is based on outdated science or industry sponsored research. It takes time to sift through all of it and test it out, to reveal what is true and accurate. I avoid propaganda and hype. I am always seeking out accurate and reliable information.

My education

The training I received in Dynamic Eating Psychology and Mind-Body Nutrition has equipped me to recognize the underlying causes of your eating challenges and unwanted behaviors, and help you transform your relationship with food, body and life into one that truly nourishes and supports you in a sustainable way. My skills are a combination of practical coaching techniques, psychology that produces results, clinical nutrition, body-centered practices, and mind-body science, along with a positive and compassionate approach to your challenges with food and body. I give you the tools to maintain your progress, for life. A life without force, control, deprivation or denial.

Graduate of the Institute for the Psychology of Eating

You are looking for expert guidance about nutrition.

You understand that it is necessary to recalibrate your body and restore body wisdom, but with so much conflicting advice, it’s difficult to know what to do and where to begin. You may have tried a few diets. Perhaps you lost weight, then gained it back repeatedly. That is frustrating. Nutritionists, dietitians and other practitioners change the diet by tweaking macronutrients or medicate the body, without realizing that the answer lies deeper.

I talk to people about health and nutrition. As a Certified Eating Psychology Coach, I understand the mind of the eater and that the mind needs to be part of the solution with food. My goal is to give you information and knowledge, so you can make the most educated and wise choices. As the reader / listener, you must make the final decision regarding your health care and food choices, and be responsible for maintaining your own health.

My approach

We are not going to repeat what has already been done, because if those strategies were going to work, they would have. You need an approach to health that is as unique as you are. I will use a non-diet approach to customize a wellness plan that is specifically for you, and only you. My work with you will be positive and empowering, and designed to help you transition at your own pace, into a more sustainable lifestyle with mind, body and food.

I view eating challenges as a doorway into the exploration of personal dimensions that impact your relationship with food, weight and health. We will not focus on the weight and the food, as much as we will focus more on your life’s journey, because the clues to solve your health or weight control issue are encoded in the details of your story.

Mind-body nutrition is all inclusive. It focuses on nutrition counseling to help you transition at your pace, into a healthier, more nourished relationship with food, body and life. What affects your mind, profoundly impacts your biochemistry and what affects your body also affects your mind. You can't separate the two. Stress will over-ride any positive healing strategy you do, making your efforts ineffective. So we will work with all aspects of who you are; body, mind, heart and soul, to help you become the healthiest, most creative, energetic, authentic and fullest self expression of "you".

Sustainable weight loss

I will guide you to bring about a very natural and sustainable change in your body, in a unique way. Real weight loss comes from more BEING, and less DOING. If you’ve been doing a long list of things and trying numerous techniques to lose weight, and they have not worked sustainably, then it is time to do a little less doing and relax into being. I am here to help you with this transformation.

• I help you explore the emotions behind your food choices, eating behaviors and poor body image.
• I help you reframe your thoughts, so the internal conversation in your head is one of kindness and compassion.
• I help you stop punishing and rewarding yourself with food, love the body you are in and nourish your whole self.
• I help you stop obsessing about diet, exercise, the scale, diet pills or trendy new ways of eating.
• I help you learn to loose the weight that's causing the weight.
• You will discover what self sabotaging behaviors have been preventing you from realizing your goals and retrain your brain to master your emotions and behaviors.
• I help you be with your feelings, emotions and discomfort in a healthy way, so you don't reach for food or the next "fix" as a solution or coping mechanism. I understand how the unfinished business of life can manifest into unwanted behavior and disease.
• I know how to help you become an intuitive eater and find your natural weight, without being a slave to the scale.
• I help you make sense of your symptoms and the unwanted habits they can trigger.
• I help you navigate your way back to health and balance.
• I assist you in discovering the possibility of a life without persistent illness, unnecessary expense and intense struggle, but much more than that.

I want to help you achieve health and vitality in a body that you can be happy with.

I can streamline the process of learning and healing for you. My positive and compassionate approach helps you put your life back on coarse. I am here for you as long as you need, to help you, encourage and guide you, and cheer you on. The health coaching strategies and nutrition counseling principles I use are positive, elevating, nourishing and doable. The work I do is results driven and powerfully effective, but not punishing. I look forward to serving you and helping you reach your goals. If you are looking for a consultant / coach who is passionate, authentic, accessible, empathetic and encouraging, please contact me.

I can help you with the following:

Lifestyle
Menu / Meal / Diet planning • Helping you find the best nutrition, body care, household products / Shopping guidance • Get rid of bad habits • Identify environmental & toxic exposures • Help converting recipes to make them more healthy
Eating Challenges
Intense Sugar / Carb cravings • Binge eating • Chronic dieting • Over eating • Compulsive eating • Sustainable weight loss
Digestive problems
Intense Sugar / Carb cravings • Food allergies / sensitivities - Celiac, dairy, etc. • Acid reflux • Belching • GERD • Heartburn • Constipation or diarrhea - chronic • Abdominal distention / pain • Bloating • Gas • Diabetes - pancreatic dysfunction • Enzyme deficiency • IBS / IBD • Crohn’s disease • Ulcerative colitis • Stop making hydrochloric acid • Malnutrition • Malabsorption • Maldigestion • Food comes out looking like you swallowed it • Leaky gut • Repopulate beneficial bacteria in the intestines

If you have special dietary restrictions, I can help you develop a meal plan, because I too lived for 17 years with food allergies and sensitivities. I can help you give your body the best chance to heal and not require a restricted diet for the rest of your life.

I do not diagnose, treat or prescribe, because I am not a doctor. Doctors are not taught what I know. I act as a resource to help you find answers and solutions, and coach you on your journey through illness to wellness to facilitate healing.

We will begin with a 90 minute intake consultation, in which we talk about your story. We look at your relationship with food, body, family, work, etc. We look at your goals, your current diet and lifestyle. I am always dedicated to building strong, long term relationships with my clients. You will always be listened to and treated with respect. You will receive individual and undivided attention during your sessions. Of course, your information will always be kept in the strictest and most secure confidence.

We will be in constant communication every week via email. I will share valuable information during the week and you will send one update email the following weekend telling me your thoughts, feelings, ah-ha moments, what resonated with you, how you put it into practice and how the information helped you. If you have a question during the week that I can answer quickly, you may ask it in an email.

Follow-up sessions, for when we will be entering the next phase of our work together, are 60 minutes.The number of sessions will depend on your goals and your level of commitment. My goal is to get you where you want to go, in the least number of sessions. Go to "Payment Policies" to view current rates and more information.

I am here for you, so please email me or call 301-293-1500 to schedule your free introductory consultation to see if I can help you. Please note that I do not interrupt a client session to answer the phone, so leave a message and I will call you back. I look forward to serving you.

Eating Speed

In this video, the animals at the zoo helped me demonstrate the concept of "eating speed". Eating fast contributes to non-caloric weight gain, but is also the cause of many digestive complaints, like acid reflux, indigestion and heartburn. How fast you eat determines how efficiently you will digest and metabolize a meal. How we experience food is a mirror image of how we experience life. As a Mind-Body Nutrition Consultant / Eating Psychology Coach - Life, Health & Weight Loss Mentor, I can help you develop healthy habits with food and body that will make a powerful difference in your life and health. If you enjoyed this video or learned something from it, please let me know in an email to johnna@wholefamilyhealthandnutrition.com. Thank you for watching.


Meals On The Go

When you can't eat out or you just want to stay consistent with your choice of nutrition, you have to plan, prepare and pack everything you will consume and take it with you.
I have 30+ years of experience in this area, so I can help you make this lifestyle choice easier.

In this video, I show you how I make and pack my meals for the day. I hope it gives you ideas, so you can avoid food emergencies, save money and stay healthy.