The causes of emotional symptoms

Physicians are prescribing more psychotropic drugs than ever before. Almost everyone, children and adults, are taking a medication for anxiety and/or depression. Why is this? The United States is the most disease-stricken society on earth due to their Standard American Diet and fast-paced stressful lifestyle. Both of which deplete the body of nutrients. Millions suffer from vague complaints for which no diagnosis can be determined, wavering between generalized ill health and unmistakable disease. Research has proven that every symptom and disease has its own pattern of nutritional inadequacies and every disease is improved by diet. Americans are taking billions of doses of drugs every year because they are sick and in pain because physicians lack the skills necessary to diagnose illness caused by nutritional deficiencies and recommend nutritional solutions.

Anxiety is associated with nutritional deficiencies of vitamins B1, B3, B5, B12, calcium and phosphorus
Depression is linked to vitamin B1, B2, B3, B5, B6, B12, Folic Acid, Biotin and vitamin C, chromium, iron and potassium
Inability to cope with stress and panic attacks are an indication of a severe vitamin B5 deficiency and magnesium deficiency.

This doesn't mean you should go get a B complex vitamin and start taking minerals. In fact, that's the worst thing you could do. Once vitamins were identified and isolated, the chemical formulas of the individual vitamins were synthesized. The purified and/or synthetic compounds are considerably less effective than the original crude extracts made from whole foods, but it goes deeper than that. The body will do whatever it takes to survive, so the body will “borrow” from its reserves the nutrients needed to make use of the substances you put in it. The body’s intention is to put back into storage the nutrients it “borrows,” but that never happens because the “foods” you eat are devoid of nutrients. When the reserves are gone, like those stored in bones, the body succumbs to extreme deficiency and disease ensues. Usually, it takes several months or perhaps years for a deficiency of a nutrient to surface as symptoms or ailments. The exception is vitamin B5, which deficiency may occur within days. As you can see, vitamin B5 is deficient in every one of the conditions mentioned above.

It should be the physician’s responsibility to be knowledgeable concerning the symptoms that correspond with each nutritional deficiency and capable of performing various examinations, blood tests, and procedures to confirm precisely which nutritional deficiencies need to be addressed, without guesswork. The truth is, guesswork is commonly applied in today’s medical practices because physicians possess little knowledge about nutritional diagnosis and even less about nutritional prescription. The majority of physicians simply do not believe that poor or inadequate nutrition initiates disease and they minimize the crucial role of diet in reversing nutritional deficiencies. Doctors advise their patients to eat margarine instead of real butter, imitation ice cream instead of real ice cream, synthetic cheese instead of real cheese, skim-milk instead of whole milk, soy instead of real meat, and fake eggs instead of real eggs. This is nonsense parlayed by so-called health authorities. Processing removes foods nutritional value and makes it less digestible. This is why the patient’s condition remains undiagnosed and/or misdiagnosed, and their health continues to deteriorate. When doctors do make the connection, they recommend synthetic supplements or refer patients to a dietician (who is equally clueless), in addition to their pharmaceuticals, which actually make deficiency worse.

Since nutrient deficiency is the cause, it makes sense that nutrients are the cure. The nutrients in organic, whole foods with their cofactors and synergy in tact is what fuels and heals the body. Symptoms are not the problem. Symptom is the language of the body communicating to us there is a problem and it’s pointing to the problem. Symptoms tell a story. I help my clients listen to their body wisdom, intuit with it and practice embodiment (get out of their head and into their body) to be detectives.

B1 Thiamin is required for the normal functioning of the nerves and deficiency causes inflammation of the nerve sheaths throughout the body. Known as the morale vitamin, signs of deficiency are mood changes, depression, irritability, quarrelsome, inability to concentrate, confusion, uncertainty of memory, uncooperative, fearful of some misfortune awaiting them, feeling like life is no longer worth living and suicidal thoughts. Food sources of Thiamine include, whole grains (germ and bran), fresh organ meats and eggs. Cooking destroys Thiamin. Thiamine is absorbed in the upper part of the small intestine; the duodenum. Duodenal ulcers, pancreatitis and giardiasis (a parasite) greatly hinder thiamine absorption and lead to deficiency. Black tea, coffee, and refined sugar contain compounds which block thiamine absorption. Raw seafoods like sushi, herring, oysters and lox contain thiamine antagonist enzymes called thiaminase, which split thiamine in half. Alcohol destroys thiamine and consumption of alcohol (wine, beer, etc) can cause such severe deficiency that is so extreme as to result in irreparable nerve and brain damage. The function of all brain cells is thiamine dependent. Any form of liver disease or dysfunction (hepatitis, cirrhosis of the liver, Gilbert’s disease) are vulnerable to develop severe thiamine deficiency. Thiamine hydrochloride is poorly absorbed. Fat soluble thiamine is a highly absorbable, superior type.

B2 Riboflavin The most critical function of riboflavin is related to oxygen metabolism. Riboflavin accelerates the capacity of the lungs to remove oxygen from the air, aids in the transfer of oxygen into the cells and is critical for the utilization of oxygen at the cellular level. This is especially important to help protect the body from the ill effects of air pollution. Riboflavin is a tightly controlled nutrient that is firmly found within the cells. However, even a modest reduction in tissue stores results in cellular dysfunction. Extreme deficiency falls in the critical level. The system responsible for the production of cellular energy fails to function properly. Prolonged extreme deficiency may result in permanent damage to nerves, and/or internal organs. Diseases such as cataracts, macular degeneration, retinal detachment, eczema, alopecia, and premature aging are likely to occur. One prominent symptom is reduction in the size of the upper lip. Deficiency is caused by poor nutrition, high sugar consumption, alcohol consumption, severe infections, surgery, birth control pills, malabsorption, lack of stomach acid, antibiotic use, diuretics, and mental stress. The need for increased supplementation is necessary as a result of malabsorption, high protein intake, faulty lipid metabolism, acute injuries, pregnancy and lactation. Strictly avoid refined sugar and alcohol. Riboflavin is rarely in the food supply because it is one of the most unstable of all vitamins. The content in foods depends upon many factors including, exposure to fluorescent light, storage in plastic or glass containers, heating and processing. 90% of riboflavin is lost in commercially produced foods, including “fresh” produce. Farm fresh, unheated and unprocessed organic organ meats, organic lean muscle meats, eggs, almonds, organic whole milk, and organic whole milk cheeses offer the highest amounts. Riboflavin is more readily absorbed from meat than from dark leafy green vegetable sources. If you can’t eat beef, calf or lamb liver, get turkey or chicken livers. Cook meats in a crock-pot at low heat until done.

B3 Niacin is also involved in the synthesis of the protective fatty covering of nerves, the myelin sheath. Mild deficiency produces fatigue as a common symptom, in addition to mental disturbances such as depression and memory loss. Severe deficiency is associated with high cholesterol, diabetes, heart disease, dementia, hypertension, arteriosclerosis and arthritis. Diseases caused by niacin deficiency is exclusively caused by poor diet, the consequence of high sugar intake, refined grains, too much corn and/or consuming alcohol, which all destroy niacin. To correct this level of niacin deficiency supplement with niacin-rich foods, avoid refined sugars, white flour, refined corn products, white rice and alcohol. Niacin is absorbed throughout most of the small intestine. However, mental stress, alcohol and/or drug abuse, prescription drugs, social drinking, and eating processed foods all cause the depletion of this vitamin. Minimal niacin is stored in the body, so deficiency can readily occur if tissue levels are not continually replenished. Natural forms are nicotine acid and niacin amide. Food sources rich in niacin include fresh organic muscle meats, fresh tuna, trout, salmon, halibut, liver, poultry, whole grain brown rice, eggs and cheeses. Vegetables have relatively low amounts of niacin. When niacin stores are depleted, tryptophan is readily converted into it, thus a diet rich in tryptophan (red meats, poultry, fish, rabbit, cheese, eggs, sesame seeds) may help. Small amounts of niacin are synthesized in the intestines by beneficial gut flora, provided you have sufficient amounts.

B5 Pantothenic Acid is the anti-stress vitamin. It is required for the synthesis of adrenal hormones, and they are responsible for the human body’s ability to cope with the normal stresses of life and the abnormal ones too. The adrenal glands produce dozens of hormones, each of which is an essential component of the stress-coping mechanism. These hormones are also involved in the maintenance of normal body functions, such as salt and water retention, blood sugar regulation, anti-inflammatory activity, calcium and magnesium metabolism, libido, and immune activation. Stress rapidly depletes tissue stores of pantothenic acid, so it is important for you to work with me on techniques to eliminate unnecessary stress (usually self created) and move through unavoidable stress to stop losing the pantothenic acid you consume. Americans have made extreme and prolonged psychological stress a way of life, but it’s not serving us. Adrenal hormones are used up by stress. People who experience prolonged stress (grieving, chronic health problems, marital discord) are usually severely deficient in both pantothenic acid and adrenal hormones. Stress combined with B5 deficiency can result in cell death within the adrenal glands, causing damage, but only if pantothenic acid deficiency exists. Damaged adrenals can’t produce adrenal hormones and fatigue is the first sign. Regular supplementation of B5 can help reverse stress-induced adrenal damage and function returns. Deficiency can cause symptoms rather rapidly, resulting in gradual weakness and/or fatigue. Severe deficiency of adrenal hormones may lead to a potentially fatal disease, known as Addison’s disease. Signs of extreme deficiency are debilitating fatigue, weakness, mental derangement, and chronic pain. Prolonged deficiency may result in the onset of degenerative disease, including arthritis, asthma, immunodeficiency, lupus, heart rhythm disturbances, hypoglycemia, and diabetes. Pantothenic acid is found in large amounts in a few foods. Top sources include raw egg yolks, royal jelly, bee pollen, natural fats, organic liver, and fresh muscle meats. Fruits, pastas, vegetables and most beans are devoid of pantothenic acid, so vegetarians frequently develop B5 deficiency. To correct deficiency, eliminate caffeine, alcohol, refined sugars and processed grain products.

B6 Pyridoxine controls a broad spectrum of physiological processes, including enzymes synthesis, fat and carbohydrate metabolism, protein digestion and metabolism, hormone production, and neurotransmitter synthesis. B6 is required for the formation of a variety of highly specialized nervous system proteins called neurotransmitters; adrenaline, noradrenaline, serotonin, GABA, and tryptophan. B6 is a natural anti-depressant used in the treatment of chronic mental disturbances; retardation, anxiety, schizophrenia, mania, sleep disorders, and autism. Mild deficiency is often overlooked because the first symptom is lack of dream recall or no dreams at all. Mental disturbances such as short-term memory loss and/or depression may get your attention. Moderate deficiency symptoms develop into depression, anxiety, epilepsy, kidney stones, melanoma, diabetes, PMS, carpal tunnel syndrome, eczema and heart disease. Extreme deficiency results in impaired protein synthesis/digestion, may contribute to the onset of asthma, migraine headaches, hives, and other allergy-induced diseases. Musculoskeletal conditions such as fibromyalgia, back pain, neck pain, carpal tunnel and arthritis are associated with chronic, long-term B6 deficiency. The brain and nervous system require B6 for the production of neurotransmitters like serotonin, acetylcholine, and norepinephrine. When tissue levels of B6 drop to critical levels, depression, anxiety, psychosis, mania, insomnia and convulsions (epilepsy) may result. Poor diet initiates the abnormality by inducing B6 deficiency. However, taking B6 alone may not solve the problem. The metabolism of B6 is controlled by thyroid hormone, so defective thyroid function can waste B6 supplementation. Only a small amount of B6 is stored in the body, and it is rapidly depleted by stress. Food rich in B6 include poultry, fish, rice bran, brown rice, wheat bran, tuna, salmon, liver, white meat fowl, nuts, halibut, read meat, bananas, sunflower seeds and organ meets. The safest form of B6 is coenzyme type, that is pyridoxal-5-phosphate (PSP). B6 is destroyed by aspirin, high blood pressure medicine, cortisone, laxatives, birth control pills, Dilantin, and antibiotics. Fluorescent light inactivates B6, so much of the food in the supermarket is depleted of this vitamin by the time it is consumed. Pyridoxine is water soluble, so much is lost when vegetables are cooked.

B12 is required for the synthesis of the internal and external components, and function of all nerve fibers, particularly the peripheral nerves, including the fatty coating which surrounds the nerves; myelin sheath. Thus, symptoms relative to the function of the brain, spinal cord, nerves and muscles often dominate the clinical picture of B12 deficiency. It was discovered that liver contains large amounts of B12, but it also stores a unique substance called intrinsic factor, which is an essential aid to B12 absorption. Since 1955 most complexes of all vitamins are synthesized, which contains none of this essential absorptive aid. B12 naturally contains cobalt. Cobalt deficiency in the soil shows up as B12 deficiency within animals. B12 testing is difficult to procure even by blood testing. However, blood tests are advisable with moderate to severe deficiency and should include hemoglobin, red blood cell count, MCH, MCV, MCHC, and a serum B12 level. It is only useful for individuals who take no B12 supplements. Severe deficiency — if left untreated, prolonged B12 deficiency may result in permanent damage of the peripheral nerves. In extreme cases where the absorption of B12 from foods is compromised, injections may be necessary. Extreme deficiency produces symptoms of permanent damage to the peripheral as well as spinal nerves. Intramuscular B12 shots on a daily or weekly basis are required to rapidly correct this potentially serious condition. Additional sublingual B12 (1,000 mcg daily) forms are absorbed directly from the tissues in the mouth into the bloodstream. Oral forms are typically poorly absorbed by individuals with chronic B12 deficiency. Folic acid enhances the utilization of B12. Dietary B12 is found exclusively in foods of animal origin, including organ meat, lean red muscular meats, poultry, fish, eggs and milk products. Plant sources, like seaweed and freshwater algae (the only plant sources) are far less efficient than animal sources. Meats should be derived from organically raised animals free of hormones, pesticides, and other toxic substances. Avoid pork. Cook meat on lowest temperature and no more than medium or medium rare, otherwise you will inactivate the most biologically active component; intrinsic factor. Alcohol destroys B12 as well as its absorption. Eliminate refined sugar from the diet and alcohol.

Blood type A’s are more susceptible to pernicious anemia because they have difficulty absorbing B12 from foods. Type AB’s have a tendency toward pernicious anemia, although not as great as type A’s. The reason for this deficiency is that the body’s use of B12 requires high levels of stomach acid and the presence of intrinsic factor, a chemical produced by the lining of the stomach that is responsible for B12 assimilation. Type A’s and AB’s have lower levels of intrinsic factor than other blood types, and they don’t produce as much stomach acid. For this reason, Type A’s and AB’s often suffer from pernicious anemia. I take my vitamin B supplement with minerals when I consume my animal protein meal and take hydrochloric acid. It makes sense to consume supplements with foods highest in those nutrients, because the cofactors present in the food to utilize those nutrients are present, creating a higher probability for synergy. Type O and B tend not to suffer from anemia because they have high acid content in their stomachs and sufficient levels of intrinsic factor. But if they do, it’s very likely because they are not making enough hydrochloric acid. This is especially true if they have acid reflux, GERD, heartburn or other similar digestive complaints.

Folic Acid is involved either directly or indirectly in virtually every chemical reaction occurring within the body because it controls the very basis of human existence; cellular growth and regeneration. There is no life without folic acid. Considering that 90% of teenagers are consuming less than the RDA of folic acid in their diets and the fact that many teenagers maintain habits that cause the destruction of folic acid, and it is easy to comprehend why this deficiency is so widespread in adults. Folic acid can be utilized for anxiety, and depression. Top sources of folic acid include organ meats, yeast, chicken, rice bran, dark green leafy vegetables, lean beef, veal, eggs, and whole grains. Organically grown foods contain a greater concentration of foliates than those grown by commercial farming methods. Consume the juices of the meat which is where the folic acid is found. ÷Tissue levels of folic acid may be dangerously low and made more deficient by agents that deplete and/or destroy folic acid; alcohol (as little as one glass of wine per day), cigarette smoke, chewing tobacco, stress, antibiotics, aspirin, marijuana and drugs. Pesticides and herbicides destroy folic acid, as do fumigants used to spray fresh produce. Folic acid is highly sensitive to light and fluorescent light may lead to a dramatic reduction of folate levels. Cooking destroys this vitamin and 95% can be lost during preparation. Cook at lowest temperatures to prevent destroying folic acid in food. Avoid alcohol, refined sugars, white rice, caffeine, and white flour.

Calcium Consume whole fat organic, cultured dairy. Avoid substances that deplete calcium like cigarette smoke, coffee, antacids, soda, and refined sugars. Calcium channel-blockers deplete calcium also.
Chromium is found in relatively few foods. Chromium picolinate is the supplement I take.
Phosphorus Antacids deplete phosphorus and can cause severe deficiency that is life-threatening. Also, cortisone, alcohol, refined sugar and iron suppleness impede phosphorus absorption.
Potassium is critical for survival. Without it, death rapidly results from sudden cardiac arrest. Potassium is the heart's nerve agent, initiating impulses to stimulate contractions of heart muscle fibers. Deficiency has a negative impact on every nerve in the body, and is implicated in memory loss, impaired intellect, depression, irritability and/or agitation, nervousness, and chronic headaches. Fresh tree-ripened fruits and vegetables are rich sources of potassium. Nuts and seeds also contain potassium.
Magnesium deficient individuals suffer from stroke, dementia, anxiety/depression and Parkinson's disease. Magnesium is depleted by alcohol, refined sugar. Avoid magnesium carbonate, oxide and sulfate because they are poorly absorbed. Magnesium rich foods include dark green leafy vegetables, almonds, seeds. Magnesium aspartate or taurate is amino acid chelated for better absorption. Serum blood tests are not accurate. Both serum and intracellular levels should be assayed. However, it is possible to develop significant deficiency and have normal blood test results.

Supplementation is no substitute for optimum nutrition.
NOTE: I cannot advise you about taking a doctor prescribed medication. You must decide for yourself if it make sense to continue consuming things that cause or contribute to deficiency, and sabotage all efforts to restore your health. It doesn't matter how nice a person he/she is, or if they are highly respected in their field. If your current doctor isn't willing to have a conversation with you about how he/she can help you restore your health without drugs, I'd find a doctor who will.

Yes, Candida yeast overgrowth and leaky gut symptoms include depression, anxiety, and a long list of other mental symptoms. The connection is yeast uses the same nutrients you do for its growth and so increases deficiency. Leaky gut causes malabsorption which predisposes to deficiency. You can take supplements, but if these two conditions are not also corrected, you will spend a lot of money on a lot of pills and get absolutely nowhere. I know because that's what I did for 20 years. I took 150 pills every day trying to get nutrients in supplement form and they made me worse.